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June 25, 2007
Not So Hot
I didn't end up running the Old Gabe 50k. I ran the Old Gabe 25k, and I ran it rather poorly at that.
On Thursday, I came down with some sort of stomach virus. Resultingly, I was under-fueled and under-hydrated by the time the race started on Saturday morning.
I started the race wearing a 50k bib, though I had considered dropping down to the 25k race before the start. The 25k course was the first half of the 50k course, so I figured I could throw in the towel at the 25k finish, should I need to. This is exactly what happened.
Based upon my experiences running the trails of this course, I thought I could run a 7:30-7:40. I was on my goal pace for the first 2 hours (the first climb, the first descent, and the beginning of the second ascent), then things fell apart in the higher reaches of the second climb.
My main problem was that, during the race, eating or drinking calories ilicited stomach cramps, nausea, and bathroom stops in the woods, so I didn't consume much more than water. I don't think I had much in storage in the first place after being under the weather before the race, so once I used up all my (already low) glycogen stores, I just bonked.
In an effort to stave off the bonking, I sucked down a gel near the end of the second climb. My stomach totally rejected the gel. There was no way to get any calories in; I was just plain ill. Upon arriving at the 25 finish/50k halfway point, I knew my game was over (I really knew it was over a while before this, and I was desperate to get there.), so I told the race director that I had dropped down to the 25k.
I finished the 25k in 4:33, for 4th place, I think. Just for comparison's sake, I had planned to roll through the 25k point at about 4 hours while racing the 50k.
I've spent the better portion of the last two days irrationally beating myself up for not gutting out the 50k. Mostly, I've been questioning my mental toughness. I'm trying to stop doing that right about now, though.
As a side note, I wrecked hard on course, and came up with a lot of bruises and missing skin. If anyone has seen the skin from my hip, please let me know because I'd like it back. Thanks!
Another side note, my sweetie did incredibly in the 50k! I'm quite proud!
Finally, this race is awesome, and I hope my report doesn't dissuade any of my readers from considering it. The race directors put on a really great event. The race probably is one of the toughest 50k's out there. The trails are spectacularly brutal. The scenery is breathtakingly gorgeous. I can't say enough good things about the race itself, but you have to come out and see it for yourself.
Posted by Meghan at June 25, 2007 5:27 PM
Comments
Well I guess I can say I know how you feel. Suppose we will both have learned from the experience. I knew going in to WS 100 that not many of my running buddies have performed well in a two week window following a stomach virus. I was hoping that I was the exception. I will work on the mental toughness side of the equation however I'm hard headed enough to think that one should be able to prepare well enough to somehow finish a 100 miler without getting sick. In my case practice more eating and hydration on the run.
Since I was in your shoes two weeks ago when with a DNF at NODM I'm going to congratulate you on making it 25K! Nice job and good decision to leave it for another day!
Posted by: Eric at June 25, 2007 8:08 PM
I understand the concerns about mental toughness. On the one hand, you don't want to get in the habit of folding every time things get rough. On the other hand, though, don't you agree that it's important to choose your battles? You could have killed yourself to turn a sucky race into a slightly-less-sucky race, but it seems smart that you saved that effort for a day when there's more at stake. (You know, like, say, if you were to run the Western States 100 some day. That's one that you would never, ever want to drop out of....)
Posted by: crowther at June 26, 2007 12:04 AM
You know - I sometimes think it takes more mental toughness and discipline to drop from a race than to keep going - especially in your circumstance where continuing on would have been detrimental.
I know it's easier said than done - but cheer up and start looking towards the next goal where (sans stomach virus) you'll rock! I hope you feel better soon. Thinking of you Meghan!
Posted by: Beth at June 26, 2007 3:48 AM
Too bad for stomach flu. In my mind, making 25k out of 50k is pretty much ok - as I consider it a "short distance", especially if they officially had this option. Sometimes we have to adjust according to how body feels. Recover and pick another race soon!
Posted by: olga at June 26, 2007 7:54 AM
This is one of those situations where I think it might be hard to be objective about your own actions, but the correct answer is obvious to everyone else! Of course you should have stopped at 25k, and you should not feel one ounce guilt or think that it has anything to do with a lack of mental toughness. You were sick going into the race and you knew it...pushing through could have been very detrimental to your health and recovery. If you were reading a similar race report written by someone else, I have a feeling you'd be saying something similar to what I am, it's just easy to be harder on yourself and harder to be objective about your own running. That's why you need someone like me (just kidding) to say OF COURSE you did the right thing. I have no doubt that your next time out will be better (assuming you're healthy on the starting line!), and your mental toughness will be as strong as ever.
Posted by: Alison at June 26, 2007 8:11 AM
You did good salvaging 25K! And your time in that was awesome considering both the course and your condition. I wouldn't have gone 25K as fast as you, me being healthy!
I think the primary reason we should run and race is health - mind, body, spirit. It's amazing what we can do, even when sick. It's good to try, but I'm glad you dropped when you did. I would've done the same (but MUCH slower time).
Wow, what planet did Scott Creel come from? His time is way beyond anyone else. Incredible. I guess that's his backyard, though.
The battle for 2nd & 3rd was close! Good job your "S" did.
And 1st F is very impressive, too.
Very, very beautiful course. I think I have to run that some day.
Posted by: JeffO at June 26, 2007 9:24 AM
oh, no! So sorry you caught that bug. Some friends of ours here got it last week too, and it was not a fun one. The body just needs a bit more recovery time to perform up to "expectations!"
Still -- those of us out in bloggyland are wholly impressed with your 25k under those conditions! Frankly, I would think it must have been simply miserable. Ugh.
Take care of yourself and recover well!
Posted by: anne at June 26, 2007 9:51 PM
Big Meghan, catching a virus is the sort of condition which justifies a DNS let alone a DNF which was in reality a half race nonetheless :-)
Good running for 4th place BUT take care of yourself. A virus means you are/were ill. You don't race when you are ill. You don't train when you are ill. Being ill doesn't necessarily mean you have to be passed out on a bed with an IV in your arm.... aww, you know this...!!
There'll be lots of races in your future. You can afford to miss the odd one here and there :-)
Posted by: corrado giambalvo at June 27, 2007 10:15 AM
Hey Meghan the Gu popper, nausea is a gross phenomenon and to have it a priori going into a race, and still do the race, and do 25K of it, with all that elevation, shows some true grit to me. So, you mentioned this was going to mostly be a training run for races later in the year. Tag – you’re it! Which races? Are we possibly going to share the HURL Elkhorn loops in August? I’m not sure yet either actually. Thanks for mentioning that Jenny who beat me at Pengelly was a worthy adversary – she was! And congrats to your sweetie... 2nd place, I presume! ;) Awesome!
Posted by: Kendra MissoulaBo at June 27, 2007 11:55 AM
Oh how disappointing. I'm so sorry.
But you know *I* think you clearly made the right choice. I never know what to say to people who insist on finishing an endurance race when they're clearly sick. Most of the time I get the impression that they're looking for praise for their mental toughness, which I usually provide, but I'm being TOTALLY insincere and fake when I do that. Despite the words coming out of my mouth, what I'm really thinking is "you're weird."
You'll be back, of course. Feel bettah soon.
Posted by: jenandmats at June 27, 2007 4:09 PM