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May 29, 2007
Week of May 21st
Monday:
8 miles, hilly and easy, Beattie Gulch Road
Tuesday:
full-on rest
Wednesday:
1. 11 miles, hilly and easy, Old Gardiner Road
2. lifting arms
3. SUPER-core
Thursday:
14+++ miles, hilly and easy, Bridger Mountains near Bozeman, MT
Friday:
7 miles, rolling and easy, Trail Creek Trail near Victor, ID
Saturday:
10 miles, hilly and easy, several trails from Pine Creek Trailhead in Big Hole Mountains near Victor, ID
Sunday:
22+ miles hilly long run, from Mahogany Trailhead to Garns Mountain and return in Big Hole Mountains near Victor, ID
Totals: 72-ish miles
lifting x1
SUPER-core x1
Aww man, this was a crazy week of running! I'm a tired puppy. You know, the 72-ish miles just doesn't do justice to the week because every single run involved either elevation or technical trails, or both. Here is some additional information:
Monday:
time- 1:15
elevation- about 1300 feet gain
surface- technical forest service road
Tuesday:
rest
Wednesday:
time: 1:40-ish
elevation: about 1500 feet gain
surface: non-technical park service road
Thursday:
time: 3:55-ish
elevation: 5100 feet gain
surface: technical forest service trails
Friday:
time: 1:05
elevation: about 600 feet gain
surface: technical forest service trail
Saturday:
time: 1:50
elevation: 2000+ feet gain
surface: technical forest service trails
Sunday:
time: 4:40 (includes time hanging out on peak and ducking out a thunderstorm)
elevation: 3500-ish feet gain
surface: technical forest service trails
Additional totals:
total time- about 14:25
total elevation- about 14000 feet gain
Ok, that's more like it. This week panned out exactly how I wanted it to. And, I had so much fun!
Posted by Meghan at May 29, 2007 5:33 PM
Comments
Way better training than my 101.7, and a lot more fun. Great job.
Posted by: JeffO at May 31, 2007 12:55 PM