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May 1, 2007
Week of April 30th
Monday:
8 miles, easy and hilly, Henderson Canyon Trails near Victor, ID
Tuesday:
7 miles, including 7 x 2 min uphill steadily hard, recovering the returning downhill distance, Deaf Jim Cabin Road
Wednesday:
7 miles, out-and-back from the 'M" trailhead to Sypes Canyon in Bozeman
Thursday:
5 miles hilly and easy, the limestone quarry area
Friday:
rest
Saturday:
1. 1 mile warm up, 5.5+ mile race
2. 45 minutes yoga
3. SUPER-core workout
Sunday:
16 mile (2:20) rolling long run, Old Yellowstone Trail
Total: 49.5 miles running
yoga x1
Super-core x1
Goal:
55-60 miles running
2+ hours cycling
This will be a light cycling week. I've somehow been talked into doing a 5-ish mile running leg on a triathlon relay team this week. I have no idea what I'm going to do while trying to race 5 miles on pavement. People see me running and they think I'm fast and that I should be on their relay team. What they don't understand is that about the only thing I seem to be good at is holding a faster slow pace in really long races. Sheesh, I'm going to get my arse handed to me.
Schedule:
Monday- easy recovery running
Tuesday- uphill running workout
Wednesday- easy recovery running
Thursday- easy recovery running, easy spinning
Friday- easy recovery running
Saturday- 5+ mile running leg in triathlon relay, easy spinning
Sunday- long run, easy spinning
Posted by Meghan at May 1, 2007 8:27 PM