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April 18, 2007
Week of April 16th
Monday- 1:27 hilly road biking, Mammoth to Indian Creek and return
Tuesday- 1. 4+ miles (34 minutes) flat and steady running, Gardiner Railroad Bed Trail; 2. 1:45 hilly road biking, Mammoth to Blacktail Drive and return
Wednesday- 1. 7.5 (57 minutes) miles hilly and easy running, around my neighborhood; 2. 40 minutes easy spinning on the bike trainer; 3. yoga 45 minutes; 4. SUPER-core workout
Thursday- 1. 10 miles (1:29) hilly and easy running, in my neighborhood; 2. yoga 45 minutes; 3. legs lifting
Friday- 1. 7 miles (about 1 hour), including 10 x 1 min hills, recovering the same distance downhill, Eagle Creek Road; 2. 35 minutes easy spinning on the bike trainer; 3. SUPER-core workout
Saturday- 1. 6.5 (56-ish minutes) miles hilly and easy, Old Gardiner Road; 2. yoga 30 minutes
Sunday; 1. 8 miles (1:11) hilly and easy, Yellowstone River Trail; 2. 45 minutes easy spinning on the bike trainer; 3. arms lifting; 4. SUPER-core workout
I almost forgot to start this week's log! Here it is. Don't even ask what my goals for this week are. I just want to run and bike.
GASP! I did a mini-workout on Friday! The first one of this training block. It was TOO easy.
Totals: 43 miles (just over 5 hours) running
5:15-ish cycling
yoga x3
lifting arms x1
lifting legs x1
core x3
Posted by Meghan at April 18, 2007 6:48 PM
Comments
Hi Meghan! The dead carcass thing was very creepy! And well put about the grizzlies. Hilly biking combined with running DOES sound like words of wisdom to me! I'm sure your body is thanking you as we speak. I'm also glad you don't have to move to a more populated area over a job that wasn't truly a perfect match. But at least you have the routine down now in case a mo' betta' one comes up. Happy riding & running!
Posted by: K-Borgetjiggywithit at April 19, 2007 11:46 AM
Add a little swimming in there and you will be ready for triathlon season! :)
Glad you had such a great run yesterday. And no more complaining about bad weather from me because at least we don't have snow... UGH...
Have a great day!
Posted by: Beth at April 20, 2007 5:54 AM