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March 9, 2007
Week of March 5th
Monday- 1. 1:27 (10-ish miles) hilly and easy, Victor, ID area; 2. lifting arms; 3. core
Tuesday- 1:30 (10-ish miles) hilly and easy, Victor, ID area
Wednesday- 1. 1:08 (8-ish miles) hilly and easy, Lava Creek Trail; 2. yoga 45 minutes; 3. core
Thursday- 1. 1:40 (11 miles) hilly and easy, Yellowstone River Trail; 2. 45 minutes (5-ish miles) hilly and easy, around my neighborhood; 3. yoga 45 minutes
Friday- 1. 1:10 (barely 7 miles) rolling and easy, Rescue Creek Trail; 2. lifting arms and legs
Saturday- 1. 1:10 (gonna call it 8+ miles) flat and easy, Gardiner Railroad Bed Trail; 2. yoga 45 minutes; 3. core
Sunday- 1:30 (10 miles) hilly and easy, Yellowstone River Trail
Heh, heh. The weekly log has returned. Did you miss it? After 3 weeks of recovery (at 26 miles, 13 miles, and 50 miles for those respective weeks), I'm ready to train again.
Miles, miles. Just plugging away at these base miles. At this point, I think I have a good base. But I want a better one, and I've got the time to do it, so I'm doing it. Besides, who can get a decent workout in when the entire freaking world is a muddy, slushy, watery torrent of spring melt runoff crap?
Totals: 69-ish miles, 10:20 time out
yoga x3
core x3
lifting arms x2
lifting legs x1
Posted by Meghan at March 9, 2007 8:57 AM