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March 26, 2007
Week of March 26th
Monday- 1. 10 miles (1:32) hilly and easy, Yellowstone River trail; 2. 3 miles (a dreadful 30 minutes) flat and easy, in my neighborhood; 3. yoga 45 minutes; 4. SUPER-core workout
Tuesday- rest from running; 50 minutes easy spinning on the bike trainer
Wednesday- total rest
Thursday- total rest
Friday- 1. 3 mile jog (30-ish minutes), in my neighborhood; 2. CrossFit workout
Saturday- 40 mile road bike ride (3-ish hours), Grand Teton inner road
Sunday- 14-ish miles (2:30-ish), Big Hole Mountains from Packsaddle Trailhead near Driggs, ID
I could feel my calf on Monday's runs, though less so than on Friday and Saturday of last week. I was really tired running on Monday, and you'd think that I would feel great after a day of full-on rest. I'm not sure what's going on. On another happier note, it was another sports bra and shorts day, miraculously beautiful. Snow is in tomorrow's forecast, though.
I took the day off from running on Tuesday because I'm just not feelin' my juju. We'll see how I feel as the week goes on.
And so ends the bonafied rest week (as explained in other blog entries). I can't yet tell if I feel rested, though. Time will tell.
Totals:
30 miles running (about 5 hours)
3:20 road biking
Yoga x1
CrossFit x1
SUPER core x1
Posted by Meghan at March 26, 2007 8:12 PM