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January 29, 2007
Week of January 29th
Monday- 1. 1:00 very easy and hilly, Old Gardiner Road; 2. yoga 45 minutes; 3. core
Tuesday- Rest from running; 1. yoga 45 minutes
Wednesday- 1. 45 minutes very easy and hilly, in my neighborhood; 2. yoga 45 minutes; 3. core
Thursday- rest from running
Friday- rest from running
Saturday- 30 minutes acclimation run in San Jose, CR
Sunday- begin racing (see race report in following entried)!
Thanks to everyone for all of the postive commentary on my blog lately. Your support has been fantastic!
This is a major taper week. I despise tapering, I really do. I'm not going to whine anymore about it, though. 25-30 miles of running, several days of rest, a massage, no CrossFit, some yoga, and some core work are the only things that lie between my and the beginning of this race on Sunday.
I was looking for an hour of running on Wednesday, but I just didn't have 15 more minutes to give. Wednesday was crazybusy. Off to Costa Rica!
(This week was finally finished some 3 weeks afterwards.)
Posted by Meghan at January 29, 2007 6:41 PM
Comments
I don't know how you can stand the wait! I'm excited for you to do it and report back, and I'm wishing it was done so I could read all about it. Rest and eat well, you've got an amazing adventure coming up!
Posted by: backofpack at January 29, 2007 7:52 PM
What an exciting race coming up!!! You will do fantastic.
Enjoy the taper... Yea, you can kinda go crazy but relish in the fact that you have trained hard and this is part of the reward.
Plus, eat lots of ice cream. I consider that an intigraual part of training AND TAPERING :')
have fun!
tom
Posted by: tom riley at January 30, 2007 12:10 PM