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December 4, 2006
Week of December 4th
Monday- 1. 1 hour snowshoe running, hilly and easy, Bunsen Peak Road; 2. plyometrics/leg strengh workout; 3. yoga 45 minutes; 4. core
Tuesday- 1:31 hilly, hard effort on the uphills, cruised easy on the downhills and flats, in my dark neighborhood
Wednesday- 1. 1 hour hilly and easy, in my dark neighborhood; 2. core
Thursday- rest
Friday- 2 hours hilly progression run, unknown forest service road in Tom Miner Basin
Saturday- 3 hours snowshoe run, Woody Creek Trail in Cooke City
Sunday- 1:15 hilly and easy, Beaver Ponds Trail
Here we go, again. This week's goal (as long as my calves hold up): 10 hours of running, concentrated mostly in challenging 3-day weekend. Life is relegating me to running in the dark on Tuesday, Wednesday, and Thursday. I'm hoping I don't run into any bison. Calves felt great on Tuesday's run. I want more time for the "other" stuff besides running, but I'm so busy! My schedule is all crazy and it's all I can do to fit in a single run. There's nothing I can do (I could sacrifice sleep, which isn't going to happen, since I already sacrifice enough of that.), so I'm going to try not to fight it. Wednesday calf update: still good to go.
Posted by Meghan at December 4, 2006 5:11 PM