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November 8, 2006
Week of October 30th
Monday- rest
Tuesday- 40 minutes easy and flat, Yellowstone Railroad Bed Trail
Wednesday- 1:13 easy and hilly, Old Gardiner Road
Thursday- 40 minutes easy and flat, my neighborhood in the dark
Friday- untimed, approx. 6 easy and hilly miles, Eagle Creek Road
Saturday- 40 minutes steady and hilly, out via the Old Yellowstone Trail and back via the Yellowstone Railroad Bed
Sunday- 1. 1:17 easy and hilly, Old Gardiner Road; 2. 45 minutes yoga
Recovery in progress. All easy, though mostly hilly, miles. A little bit of steady running on Saturday, just to see how things felt. Unfortunately, I was pretty sore from Friday's massage, and my quads ached. Cardio felt good, though.
Posted by Meghan at November 8, 2006 6:00 PM