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November 20, 2006
Week of November 20th
Monday- 1. 1:00 easy and hilly, Old Gardiner Road; 2. lifting; 3. core
Tuesday- Unintentional rest from running; 1. 45 minutes spinning on bike trainer; 2. 45 minutes yoga
Wednesday- 1. 1:00-ish rolling, ran 35 minutes out from the trailhead at an easy pace, returned to the trailhead at tempo effort, Yellowstone River Trail; 2. lifting; 3. yoga 45 minutes; 4. core
Thursday- 1:00 hilly and easy, around Mammoth
Friday- rest (travel to Arizona)
Saturday- 48 miles, Rim to Rim to Rim run in the Grand Canyon (South Rim to North Rim and return)
Sunday- rest (tourists in Arizona)
I intend to take it only a little bit easy in the beginning portion of this week, a few less miles each day, to prepare for that looming 48-mile run of this weekend. Tuesday's accidental break from running may be correlated to the accidental break in one of the pipes at my house, which required a lot of hanging out in my basement. Felt good physically at tempo effort on Wednesday. However, my eye-foot coordination wasn't keeping up with my leg speed, and I was tripping on everything in sight!
Posted by Meghan at November 20, 2006 6:54 PM
Comments
HII!! Happy Thanksgiving Meghan!
Posted by: Audrey at November 22, 2006 6:45 PM
I can't wait to hear about your Canyon adventure. I'm actually feeling somewhat inspired by it and have been eyeing a cheap fare to Phoenix over the past few days. I wonder if my boss will think it's a good excuse to miss a week of work if I say I just HAVE to go see the Grand Canyon.
Posted by: chelle at November 27, 2006 1:58 PM