« A Girl's Gotta Dream | Main | Raising The Bar »
November 17, 2006
Week of November 13th
Monday- 1:00 hilly and easy, Mud Lake Road (Victor, ID)
Tuesday- 1. 1:27 rolling and easy, Teton Canyon Road and Trail (near Driggs, ID); 2. core
Wednesday- 1. 1:20 pushed hard on the uphills, glided on the flats and downhills, Hoodoos Trail; 2. lifting
Thursday-1. 1:23 rolling and easy, Mill Creek Road; 2. leg strength/plyometrics workout; 3. core
Friday- 1. 40 minutes hilly and very, very easy, Lava Creek Trail; 2. 45 minutes yoga
Saturday- 1. 2:00 flat and easy, Yellowstone Railroad Bed Trail and Old Yellowstone Trail; 2. lifting; 3. core
Sunday- 1. 1:10 pushing hard on the uphills, gliding the flats and downhills, Beaver Ponds Trail; 2. yoga 45 minutes
No more recovery. This week is back to the real deal. I made Wednesday's trail run into a workout by running the uphills hard, just below the redlining level, and gliding the flats and downhills to recover. It was a challenging but productive workout. During Thursday's run, I timed some of my miles since a portion of the road was delightfully mile-marked by the forest service. Here is the smattering of miles from throughout the run: 7:51, 7:33, 7:53, 7:47, and 7:36. Friday's run was as close to a rest day as you can get. I intended to run very easy, but it was also so muddy that I could only crawl along the trail. No real long run this week, but that was intentional because there's going to be a REALLY long run next week.
Posted by Meghan at November 17, 2006 6:00 PM