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November 8, 2006
Week of November 6th
Monday- 1. 1:18 easy and hilly, forest service road above Jardine, MT; 2. 45 minutes yoga; 3. core
Tuesday- 1. 1 hour easy and rolling, Yellowstone River Trail; 2. 30 minutes leg strength/plyometrics workout
Wednesday- 1. 1:17, 25 minutes easy but climbing 1000 feet, 30 minutes tempo effort totally flat, 23 minutes easy returning 1000 feet downhill, Upper Terraces to Swan Lake Flats and return; 2. 45 minutes yoga
Thursday- Rest (from running), 1. lifting; 2. core
Friday- 2:40 long, hilly run, Old Gardiner Road x2
Saturday-1:00 flat and easy, Snake River Trail (Jackson, WY)
Sunday-1:30++ hilly and easy, Goodwin Lake Trail (Jackson, WY)
Recovery continues. Adding in the accessory workouts again this week after an almost 3-week hiatus to taper into and recover out of racing. Wednesday's 30 minutes tempo felt spectacular. Sunday's run looks better than it was; the mileage was ridiculously low, as much of the time was spent plowing through snow way too deep to navigate well in running shoes. On the plus side, it was a helluva workout.
Posted by Meghan at November 8, 2006 6:10 PM