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February 16, 2007
Snowshoe Running and Some Treadmill Running
On Thursday we spent about four hours shoveling out of our driveway and some neighbors driveways. We then went to the camp and shoveled Mark's Mom out of her parking space there. After all of this work we did a one hour snowshoe hike/run on the way back. We really could not run on the first half because we were breaking snow which was over three feet tall. The way back we ran which was fun but tough.
This morning I got up and did 5 miles on the treadmill at 6.49 pace. I warmed up for about a half mile at 8 minute pace and then started the workout. This afternoon Mark and I did a 40 minute snowshoe run/hike. We had to hike the first half and then ran the second half and did a few out and back sections of running where the snow was good. Tomorrow I am scheduled for a long run. I think half will be inside and half will be outside.
Posted by mary at February 16, 2007 9:45 PM