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February 2, 2005
Lots of Working Out Today!
This morning I was supposed to meet Alison at 6:30 at the indoor track. I had set my alarm for 5:50 so I could run a few miles to warm up before meeting Alison for a track workout. However, I could not get myself to wake up at that time and decided to sleep until 6:30. I then quickly got up, got dressed, and sprinted over to the track to meet Alison. She had already finished her warm up and was about to start her 6 mile tempo run which consisted of alternating miles of 6:40 and 7:10. I decided to warm up for a mile and then run her 7:10 miles with her and run half of her 6:40 miles with her. I was worried that I might not be able to keep up with Alison for the 6.40 1/2 miles especially since I did not get a chance to run a proper warm up. Yet, once I started to run with Alison the pace felt really good and my quad felt fine. Towards the end my quad started to act up for the 3.20 half but I was able to finish. Alison and I talked for the entire intervals. I really enjoy being able to run some of these tempo runs with Alison because it motivates me to pick up the pace a little bit. I also get inspired by Alison's dedication to her written schedule. I often write schedules but have a hard time following them because I really enjoy being spontaneous with my runs. After the run Alison let me borrow her racing snowshoes which I will use this Saturday in a snowshoe race at Northfield Mountain which is about 40 minutes away.
I had one class this morning and then worked for four hours at the library. I then met the team for their workout. We ran an easy 7-8 miles out to the Northampton bike path and back. The pace was nice and easy and I was able to talk about my ideas about youth and sport and education reform with some of the education majors who are on the team. When we returned from the run we did a 15 minute circuit which consisted of one legged jumps, abs, and push ups. We then lifted in the gym - bench press, squats, and step ups. I am pretty beat now and ready for a really easy day tomorrow.
I am planning to meet a friend at 7:00 a.m. tomorrow morning to climb Mt. Tom with my snowshoes. It will be a great morning hike. I wish it could be at 9 a.m. but I have class at 9:00 so the earlier time will have to do. In the afternoon I may do a short run or I may take a day off because I am feeling like I am doing a lot this week. I will just play it by ear.
Tonight I am driving to Hartford to meet my brother in law for dinner. He will be flying in from CA for a job interview and he arrives at 8:30 p.m. so I should actually get going. I am looking forward to dinner but also looking forward to getting some sleep tonight because I am suddenly feeling very tired today. One of the athletes on the team today told me I should have been named Kathy. I asked why? and she replied because I was so chatty! Well, she's right! Most of the time I am quite chatty.
Posted by mary at February 2, 2005 7:01 PM
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