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October 15, 2004
A.M. Pool Run and Quick 3 mile run
I stayed up too late last night talking to a friend on the phone, then talking to my room mate, and then trying to get some work done, being distracted and then emailing my friend again who I talked with on the phone. I did not even pay attention to time. I should have. I went to bed around 1 a.m. and got up at 7 to pool run with one of the athletes. I only had about 35 minutes to pool run with her. It was nice to be in the water but I really did not feel like I was getting any exercise. When I left the pool my heart rate did not even seem elevated. After the pool run I met one of my roommates for a quick three-mile run along the pond path. It was really nice to be outside running in the morning. The trails were so pretty with all of the fallen leaves on them, the yellows and reds and orange colors. It was damp and cool from last night's rain and today's ensuing rain. I wanted to be out there longer but we had to get to class. I am going to run with my room mate for 3 miles at least three mornings a week which will be nice because it will get me up and enjoying the trails early in the morning. This afternoon I have to work and then take the course to Mt. Holyoke to preview tomorrow's racecourse at that site. In the evening we will have a team dinner and meeting at the head coaches house which will be nice. If I have some time before I have to drive the team to the other college I may hope on the bike to spin my legs for a while. They feel a little tight probably from the treadmill running. I am really excited to relax on Sunday!
Posted by mary at October 15, 2004 11:18 AM
Comments
the early morning runs sounds nice liz
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