http://www.running-blogs.com/liz/ en-us Copyright 2007 Sat, 21 Jul 2007 14:52:46 -0800 Wed, 17 Oct 2007 23:20:31 -0800 http://www.movabletype.org/?v=3.31 http://blogs.law.harvard.edu/tech/rss wed. july 18- pm ran ~5.5 miles w/alumnae up on crown road. great trail run. felt good. thur. july 19- pm ran 9-10 miles w/2 friends. ran from downtown san francisco over golden gate bridge into headlands to spencer ave.... http://www.running-blogs.com/liz/archives/2007/07/wedsat_1.html http://www.running-blogs.com/liz/archives/2007/07/wedsat_1.html Sat, 21 Jul 2007 14:52:46 -0800 sun. july 15- 10.5+ miles in the late afternoon with a friend. ran from sun valley to ridge to san anselmo to forest to deer park/barn to concrete pipe fire road to shaver grade to phoenix lake and back via... http://www.running-blogs.com/liz/archives/2007/07/midweek_update.html http://www.running-blogs.com/liz/archives/2007/07/midweek_update.html Wed, 18 Jul 2007 15:33:42 -0800 fri. july 6: 7 miles w/my bro & sis in new haven via the streets and woods. finally felt less sore from mile race. sat. july 7: 5k in east hartford (18:00 or 18:01). It was a bit muggy. 2nd... http://www.running-blogs.com/liz/archives/2007/07/catching_up_aga_1.html http://www.running-blogs.com/liz/archives/2007/07/catching_up_aga_1.html Sat, 14 Jul 2007 11:02:51 -0800 thur. june 21: ran ~5.5+ miles (new haven to hamden) ran 1st 2 miles warm up, next 2 miles hard (5:46, 6:01), finished up easy. ran on the roads. flat course. fri. june 22: off sat. june 23: north haven... http://www.running-blogs.com/liz/archives/2007/07/more_summer_eas.html http://www.running-blogs.com/liz/archives/2007/07/more_summer_eas.html Thu, 05 Jul 2007 11:37:44 -0800 sunday june 10: dipsea (~7 miles) 58:33 -best time on course/race, 6th place. despite feeling tight and beat up from my falls and running the last couple of weeks, had a good race and felt good. downhills tough- ran cautiously... http://www.running-blogs.com/liz/archives/2007/06/tons_of_catchin_1.html http://www.running-blogs.com/liz/archives/2007/06/tons_of_catchin_1.html Wed, 20 Jun 2007 12:40:55 -0800 wed: ~10:30am ran 22 mins. w/a friend and baby stroller. tight, sore and stiff still. entire right side of body sore and tight. downhill running on tuesday got to me today, having a hard time recovering- hamstrings,quads, hips all very... http://www.running-blogs.com/liz/archives/2007/06/catch_up.html http://www.running-blogs.com/liz/archives/2007/06/catch_up.html Fri, 08 Jun 2007 15:34:33 -0800 sat: 7:20am ~10-11 miles hilly route w/a friend. sore from my fall on friday. Sunday: 4 miles Monday: 9 miles (10k) Tuesday: off! Wednesday: 8 miles Thursday: 8 miles (6:35 pace) Friday: 7.5 miles Saturday: 10.5 miles Total: 47 miles... http://www.running-blogs.com/liz/archives/2007/06/another_tuesday.html http://www.running-blogs.com/liz/archives/2007/06/another_tuesday.html Tue, 05 Jun 2007 21:58:52 -0800 tue: Off wed: 5:45 am 63 mins (~8 miles) crown road loop. felt good, ran w/2 friends. noon (4.1 miles) ran w/alumae, ran a run w/a view. felt good. thur: 6:45 am 8 x 1 miles (6:30-6:40) on bike path... http://www.running-blogs.com/liz/archives/2007/06/tuefri.html http://www.running-blogs.com/liz/archives/2007/06/tuefri.html Fri, 01 Jun 2007 18:36:46 -0800 fri: ran ~23+ mins. with baby jogger & baby and friend on MA 5k loop. felt tired and it was a bit warm. pm: 50 mins. ran the mini dipsea loop in larkspur starting on piedmont creek road w/2 students.... http://www.running-blogs.com/liz/archives/2007/05/more_running_a.html http://www.running-blogs.com/liz/archives/2007/05/more_running_a.html Mon, 28 May 2007 19:35:11 -0800 sat: ran big rock mini loop hill workout. ran ~64 total. faster than last time. ran 21.45 hard up hill and ran the downhill medium pace. (~8 miles) Sunday: 10 miles Monday: 8 miles Tuesday: 6 miles (2000s) Wednesday: 5.5... http://www.running-blogs.com/liz/archives/2007/05/hmmm_trying_to.html http://www.running-blogs.com/liz/archives/2007/05/hmmm_trying_to.html Wed, 23 May 2007 09:56:41 -0800 tue: 6:30 pm (Hot temps) ran 2 x 2000, 1 x 1600 on the track. alternated between 80-83 second laps and 89-90 second laps during 2000s and 1600. (80, 90, 82, 90, 81) hit 5:41, 5:44 and 5:37 for 1600s.... http://www.running-blogs.com/liz/archives/2007/05/more_running_4.html http://www.running-blogs.com/liz/archives/2007/05/more_running_4.html Fri, 11 May 2007 20:54:39 -0800 thur: 6:55 am ~45+ mins. 5+ miles . Ran San Dom. trails w/a friend. Up hill to the single track trails out and back. beautiful morning. fri: 6:15 am ~43 mins. 5 mile lollypop loop w/a friend in the rain.... http://www.running-blogs.com/liz/archives/2007/05/weekend_update_15.html http://www.running-blogs.com/liz/archives/2007/05/weekend_update_15.html Mon, 07 May 2007 09:43:38 -0800 mon: 5:45 am. ~65 mins+ 7.5 to 8 miles with a friend and our dogs. we ran nice & easy up on the ridge. i was a little tired but we ran easy and i felt ok. tue: 6:45 pm.... http://www.running-blogs.com/liz/archives/2007/05/monwed.html http://www.running-blogs.com/liz/archives/2007/05/monwed.html Wed, 02 May 2007 09:11:19 -0800 mon: 5:45 am 55+ mins. 6.5+ miles up on the ridge with a friend and our dogs. ran nice and easy. tues: pm ~ 3 miles+ warm up. 6 x 400s (81 and 82s) warm down wed: 6:00 am 45+... http://www.running-blogs.com/liz/archives/2007/04/catching_up_and.html http://www.running-blogs.com/liz/archives/2007/04/catching_up_and.html Sun, 29 Apr 2007 20:36:59 -0800 wed: 5:45 am run. 64 mins. larkspur/king mt./crown rd/corte madera/bike path loop w/a friend. ran nice and easy. felt a bit tired at start, then felt fine. thur: 6:45 am 35 min. ridge run 3.5 to 4 miles. ran w/a... http://www.running-blogs.com/liz/archives/2007/04/weekend_update_14.html http://www.running-blogs.com/liz/archives/2007/04/weekend_update_14.html Sun, 22 Apr 2007 19:02:35 -0800