July 21, 2007
wed-sat
wed. july 18- pm ran ~5.5 miles w/alumnae up on crown road. great trail run. felt good.
thur. july 19- pm ran 9-10 miles w/2 friends. ran from downtown san francisco over golden gate bridge into headlands to spencer ave. exit. 1:30 or so of running. ran easy.
fri. july 20-ran ~5 miles w/friend via sunvalley and downtown SR w/baby stroller. pm: ran 3+ miles w/husband and baby stroller on ridge.
sat. july 21- ran 11 miles w/student athlete in china camp. lots of hills, great single tracks.
Sunday: 10.5
Monday: 8
Tuesday: 4 miles (5:30/mile, 2:37/800)
Wed: 10.5
Thur: 9.5
Fri: 8
Sat: 11
Total: ~61.5 (!!!-mostly easy miles)
Posted by liz at July 21, 2007 2:52 PM
Comments
Liz - update soon, I miss you!! :) I should talk right?? I just barely started to update again!
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hey, is your blog still live? I can't seem to find any recent entries!!
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