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July 5, 2007
more summer east coast running...
thur. june 21: ran ~5.5+ miles (new haven to hamden) ran 1st 2 miles warm up, next 2 miles hard (5:46, 6:01), finished up easy. ran on the roads. flat course.
fri. june 22: off
sat. june 23: north haven 5k (18:03). felt strong. (4.5 total /day)
Sunday: 4
Monday: 2.5
Tuesday: 3.5 (2 miles/track)
Wed: 6.5 (progression run)
Thur: 5.5 (2 miles/roads/new haven)
Fri: 0
Sat: 4.5 (5k/18:03)
Total: 26.5 miles
sun: june 24: 4+ miles Easy in New Haven
mon: june 25: 45+ mins. outside of boston with a friend. chatted entire way. bit warm out.
tue: june 26: ~ 3+ miles . ran durham 2 mile fun run (12:01). very warm and muggy out. first mile 5:46, slowed down on somewhat rolling 2nd mile.
wed. june 27: off
thur. june 28: off
fri. june 29: ran ~5 miles in glastonbury. ran out and back around small lake. ran 2nd half faster. rolling hills, tough with hills.
sat. june 30: ran ~5 to 6 miles w/nephew. ran loop course in east hampton along "air line trails" (nephew puked towards end of run!)
Sunday: 4
Monday: 5
Tuesday: 3 (fun run/2miles)
Wed: off
Thur: off
Fri: 5 (out/back faster)
Sat: 5.5
Total: 22.5 miles
sun. july 1: ran ~71 mins. in glastonbury. out and back course. mixed roads and trails. rolling hills entire way. ran back a bit faster. felt ok.
mon. july 2: ran 7+ miles in rocky hill along ct. river. ran 1st 30+ mins. w/my brother, last 3 miles on track (6:02, 6:06, 5:57) windy day, cool. tired
tue. july 3: ran 1 mile race up in vermont w/sister. a throat burning experience. 5:18. felt strong not very fast. fun! (4 miles for day)
wed. july 4: ran ~13+ miles in vermont w/sister. ran a moderate pace on dirt rolling hills. tight and sore from mile sprint.
thur. july 5: 8 miles in new haven (trail loop course) still tight /sore
LAS
Posted by liz at July 5, 2007 11:37 AM