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July 18, 2007
Mid-week update
sun. july 15- 10.5+ miles in the late afternoon with a friend. ran from sun valley to ridge to san anselmo to forest to deer park/barn to concrete pipe fire road to shaver grade to phoenix lake and back via san anselmo. warm temps, felt a bit tired from sat's run.
mon. july 16- 66 minutes (~8 miles) via dominican single track trails. loop course w/a friend. ran nice and easy. tired from weekend running. (pm- ran in the city w/hhh. ~3 to 4 miles w/baby jogger and tons of people)
tue. july 17- track workout- 1 mile (5.30), 800 (2:37). felt tough but good. cooled down , called it a day. (4 miles total)
wed. july 18- ~ 5 mile lollypop surprise loop w/a friend and baby jogger. felt better than expected. uphills tough w/baby jogger. legs felt ok though.
Posted by liz at July 18, 2007 3:33 PM
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