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July 14, 2007
catching up again
fri. july 6: 7 miles w/my bro & sis in new haven via the streets and woods. finally felt less sore from mile race.
sat. july 7: 5k in east hartford (18:00 or 18:01). It was a bit muggy. 2nd mile was slowest, picked it up a bit last mile. (~5+ for day)
Sunday: 9
Monday: 7 miles (3 miles on track ~6 min/pace)
Tuesday: 4 miles (1 mile race / 5:18)
Wed: 13
Thur: 8
Fri: 7
Sat: 5 (18/5k)
Total: 53 miles (could feel extra miles this week!)
sun. july 8: 13 miles or so in california. ran easy w/a friend via the streets and china camp park (single track trails). pace was easy. tired after close to 2 hours of running though.
mon. july 9: ~8 miles in larkspur (59+ minutes) ran w/one of my athletes. ran the last mile hard. nice loop. felt good.
tues. july 10: 12 x 400s (84/85). 1 minute rest in between intervals. took a few intervals to feel warmed up and then felt good. last few were harder. glad to be done. (~7 miles)
wed. july 11: 8 to 9 miles on trails with a friend from maine. phoenix lake, shaver to concrete pipe, to single track trail up to ranger's station, to pumpkin trail, to concrete pipe, to shaver and back to phoenix. pace was good (tired on hills from 400s tuesday).
thur. july 12: 8 miles (59:30) with friend from maine. ran the mary surprise loop. felt a bit sick entire run. great run none the less. (hills felt tired on).
fri. july 13: ~ 3 easy miles with baby stroller. ran 2 of miles w/a friend. after run jumped in pool to cool off. nice recovery day.
sat. july 14: ~10.5 miles w/a friend. ran ~8.5 /9 miles or so at 6:45 to 7 minute pace. ran the last bit in as cool down. felt good overall, but stomach problems in later part of run.
Sunday: 13
Monday: 8
Tuesday: 7 miles (12 x 400s)
Wed: 8.5
Thur: 8
Fri: 3
Sat: 10.5 (~8.5 6:45/7:00/pace)
Total: ~58 miles (Wow, more miles than I've done in a long time. Feel good!)
Posted by liz at July 14, 2007 11:02 AM
Comments
Hi! I stumbled on your blog looking for something; can't remember what, about XC coaching...(I'm a rookie coach). We're down in Sunnyvale, and I wonder who and where you coach? We were at Crystal Springs on Tuesday. You're inspiring me--I need to be keeping up with my athletes and I'm not! (Most of them can outrun me, I'm afraid. But not all. Being 50 is no excuse!)
- Coach Bernie
Posted by: Bernie at October 17, 2007 11:11 PM
In my own defense...the kids may be faster than me (mostly), but I can outlast them! (Mostly.)
Posted by: Bernie at October 17, 2007 11:20 PM
In my own defense...the kids may be faster than me (mostly), but I can outlast them! (Mostly.)
Posted by: Bernie at October 17, 2007 11:20 PM
In my own defense...the kids may be faster than me (mostly), but I can outlast them! (Mostly.)
Posted by: Bernie at October 17, 2007 11:20 PM