July 21, 2007
wed-sat
wed. july 18- pm ran ~5.5 miles w/alumnae up on crown road. great trail run. felt good.
thur. july 19- pm ran 9-10 miles w/2 friends. ran from downtown san francisco over golden gate bridge into headlands to spencer ave. exit. 1:30 or so of running. ran easy.
fri. july 20-ran ~5 miles w/friend via sunvalley and downtown SR w/baby stroller. pm: ran 3+ miles w/husband and baby stroller on ridge.
sat. july 21- ran 11 miles w/student athlete in china camp. lots of hills, great single tracks.
Sunday: 10.5
Monday: 8
Tuesday: 4 miles (5:30/mile, 2:37/800)
Wed: 10.5
Thur: 9.5
Fri: 8
Sat: 11
Total: ~61.5 (!!!-mostly easy miles)
Posted by liz at 2:52 PM | Comments (1)
July 18, 2007
Mid-week update
sun. july 15- 10.5+ miles in the late afternoon with a friend. ran from sun valley to ridge to san anselmo to forest to deer park/barn to concrete pipe fire road to shaver grade to phoenix lake and back via san anselmo. warm temps, felt a bit tired from sat's run.
mon. july 16- 66 minutes (~8 miles) via dominican single track trails. loop course w/a friend. ran nice and easy. tired from weekend running. (pm- ran in the city w/hhh. ~3 to 4 miles w/baby jogger and tons of people)
tue. july 17- track workout- 1 mile (5.30), 800 (2:37). felt tough but good. cooled down , called it a day. (4 miles total)
wed. july 18- ~ 5 mile lollypop surprise loop w/a friend and baby jogger. felt better than expected. uphills tough w/baby jogger. legs felt ok though.
Posted by liz at 3:33 PM | Comments (0)
July 14, 2007
catching up again
fri. july 6: 7 miles w/my bro & sis in new haven via the streets and woods. finally felt less sore from mile race.
sat. july 7: 5k in east hartford (18:00 or 18:01). It was a bit muggy. 2nd mile was slowest, picked it up a bit last mile. (~5+ for day)
Sunday: 9
Monday: 7 miles (3 miles on track ~6 min/pace)
Tuesday: 4 miles (1 mile race / 5:18)
Wed: 13
Thur: 8
Fri: 7
Sat: 5 (18/5k)
Total: 53 miles (could feel extra miles this week!)
sun. july 8: 13 miles or so in california. ran easy w/a friend via the streets and china camp park (single track trails). pace was easy. tired after close to 2 hours of running though.
mon. july 9: ~8 miles in larkspur (59+ minutes) ran w/one of my athletes. ran the last mile hard. nice loop. felt good.
tues. july 10: 12 x 400s (84/85). 1 minute rest in between intervals. took a few intervals to feel warmed up and then felt good. last few were harder. glad to be done. (~7 miles)
wed. july 11: 8 to 9 miles on trails with a friend from maine. phoenix lake, shaver to concrete pipe, to single track trail up to ranger's station, to pumpkin trail, to concrete pipe, to shaver and back to phoenix. pace was good (tired on hills from 400s tuesday).
thur. july 12: 8 miles (59:30) with friend from maine. ran the mary surprise loop. felt a bit sick entire run. great run none the less. (hills felt tired on).
fri. july 13: ~ 3 easy miles with baby stroller. ran 2 of miles w/a friend. after run jumped in pool to cool off. nice recovery day.
sat. july 14: ~10.5 miles w/a friend. ran ~8.5 /9 miles or so at 6:45 to 7 minute pace. ran the last bit in as cool down. felt good overall, but stomach problems in later part of run.
Sunday: 13
Monday: 8
Tuesday: 7 miles (12 x 400s)
Wed: 8.5
Thur: 8
Fri: 3
Sat: 10.5 (~8.5 6:45/7:00/pace)
Total: ~58 miles (Wow, more miles than I've done in a long time. Feel good!)
Posted by liz at 11:02 AM | Comments (4)
July 5, 2007
more summer east coast running...
thur. june 21: ran ~5.5+ miles (new haven to hamden) ran 1st 2 miles warm up, next 2 miles hard (5:46, 6:01), finished up easy. ran on the roads. flat course.
fri. june 22: off
sat. june 23: north haven 5k (18:03). felt strong. (4.5 total /day)
Sunday: 4
Monday: 2.5
Tuesday: 3.5 (2 miles/track)
Wed: 6.5 (progression run)
Thur: 5.5 (2 miles/roads/new haven)
Fri: 0
Sat: 4.5 (5k/18:03)
Total: 26.5 miles
sun: june 24: 4+ miles Easy in New Haven
mon: june 25: 45+ mins. outside of boston with a friend. chatted entire way. bit warm out.
tue: june 26: ~ 3+ miles . ran durham 2 mile fun run (12:01). very warm and muggy out. first mile 5:46, slowed down on somewhat rolling 2nd mile.
wed. june 27: off
thur. june 28: off
fri. june 29: ran ~5 miles in glastonbury. ran out and back around small lake. ran 2nd half faster. rolling hills, tough with hills.
sat. june 30: ran ~5 to 6 miles w/nephew. ran loop course in east hampton along "air line trails" (nephew puked towards end of run!)
Sunday: 4
Monday: 5
Tuesday: 3 (fun run/2miles)
Wed: off
Thur: off
Fri: 5 (out/back faster)
Sat: 5.5
Total: 22.5 miles
sun. july 1: ran ~71 mins. in glastonbury. out and back course. mixed roads and trails. rolling hills entire way. ran back a bit faster. felt ok.
mon. july 2: ran 7+ miles in rocky hill along ct. river. ran 1st 30+ mins. w/my brother, last 3 miles on track (6:02, 6:06, 5:57) windy day, cool. tired
tue. july 3: ran 1 mile race up in vermont w/sister. a throat burning experience. 5:18. felt strong not very fast. fun! (4 miles for day)
wed. july 4: ran ~13+ miles in vermont w/sister. ran a moderate pace on dirt rolling hills. tight and sore from mile sprint.
thur. july 5: 8 miles in new haven (trail loop course) still tight /sore
LAS
Posted by liz at 11:37 AM | Comments (0)