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June 1, 2007
tue-fri
tue: Off
wed: 5:45 am 63 mins (~8 miles) crown road loop. felt good, ran w/2 friends. noon (4.1 miles) ran w/alumae, ran a run w/a view. felt good.
thur: 6:45 am 8 x 1 miles (6:30-6:40) on bike path with a friend. felt great. (better than last week's miles)
fri: 6:00 am 59 mins. (7.5-8 miles) ran w/alumnae on single track trails by dominican. great loop. ran 1st single track to fire roads to water tower to single tracks and back. (took big fall-very sore now!, but fine)
Posted by liz at June 1, 2007 6:36 PM
Comments
Hi, great running! Sorry to hear about the fall! Keep up the great training! The 8 x mile sound super! Have a fabulous weekend!
Posted by: Mary at June 1, 2007 9:09 PM