« catch up | Main | more summer east coast running... »
June 20, 2007
tons of catching up...
sunday june 10: dipsea (~7 miles) 58:33 -best time on course/race, 6th place. despite feeling tight and beat up from my falls and running the last couple of weeks, had a good race and felt good. downhills tough- ran cautiously (on my body) , uphills felt great.
monday june 11: ~5k with coworker and pool running. felt very tight and sore when not running, ok on the run.
tuesday june 12: 68 minutes 8+ miles with some students on dominican single track trails. ran really easy, felt stiff and sore from sunday's race. though pace was fine. good shake out run.
wednesday june 13- friday june 15: off
saturday june 16: ~29 minutes in CT. ran out/back. felt better than i thought i would.
Sunday: 7
Monday: 3
Tuesday: 8
Wed: 0
Thur: 0
Fri: 0
Sat: 4
Total: 22 miles (easy/rest/recovery week)
Sunday June 17: ran 30+ minutes w/twin sister in CT on trails. felt good.
Monday June 18: ran ~20 minutes out/back in CT on trails. trails were rocky and hilly...
Tuesday June 19: ran 3.5 miles, 1/2 mile warm up, 2.5 miles on track (6 min/mile, 6:06 min/mile, 2:52 half mile), 1/2 mile warm down. ran on track- felt very good.
Wednesday June 20: ran 6.5 miles in NJ, middle 4 miles progression run (7:22, 7:10, 6:39, 6:25). very muggy.
Posted by liz at June 20, 2007 12:40 PM