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June 8, 2007
catch up
wed: ~10:30am ran 22 mins. w/a friend and baby stroller. tight, sore and stiff still. entire right side of body sore and tight. downhill running on tuesday got to me today, having a hard time recovering- hamstrings,quads, hips all very tight.
thur: off
fri: 6:45 am 3 miles EASY w/a friend-felt tired and STIFF, 8:30 am 5k EASY w/students and a friend. picked up pace last mile (6:24). felt much better on this run. felt better to open up at end. still very tight on entire right side (hip)
sat: off
Sunday: 8 miles (7 miles @ 6:30)
Monday: 8 miles
Tuesday: 7 miles
Wednesday: off
Thursday: 2.5++ miles
Friday: 6.1 miles (pick up at end)
Saturday: off
Total: 31.6 miles
Posted by liz at June 8, 2007 3:34 PM
Comments
CONGRATULATIONS ON YOUR 6th place finish at the DIPSEA and for GETTING THE FASTEST FEMALE TIME OF THE DAY!!! :) :)
Posted by: Mary at June 12, 2007 12:12 AM
I just read a little article about Dipsea and heard about your very impressive accomplishment!! Congratulations!!
Posted by: Alison at June 17, 2007 6:29 AM