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June 5, 2007
another tuesday!
sat: 7:20am ~10-11 miles hilly route w/a friend. sore from my fall on friday.
Sunday: 4 miles
Monday: 9 miles (10k)
Tuesday: off!
Wednesday: 8 miles
Thursday: 8 miles (6:35 pace)
Friday: 7.5 miles
Saturday: 10.5 miles
Total: 47 miles
sun: 7:45 am (8 miles) 7 x 1 mile @ 6:30 on bike path w/a friend. 60+ min. bike ride for fun later (tired end day!)
mon: 5:45 am (8 miles) easy on ridge w/a friend and our dogs
tue: 9:45 am (7+miles) pan toll, cardiac, dipsea, stinson back up steep ravine w/a group of students. felt bit sick and tired.
Posted by liz at June 5, 2007 9:58 PM