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June 20, 2007
tons of catching up...
sunday june 10: dipsea (~7 miles) 58:33 -best time on course/race, 6th place. despite feeling tight and beat up from my falls and running the last couple of weeks, had a good race and felt good. downhills tough- ran cautiously (on my body) , uphills felt great.
monday june 11: ~5k with coworker and pool running. felt very tight and sore when not running, ok on the run.
tuesday june 12: 68 minutes 8+ miles with some students on dominican single track trails. ran really easy, felt stiff and sore from sunday's race. though pace was fine. good shake out run.
wednesday june 13- friday june 15: off
saturday june 16: ~29 minutes in CT. ran out/back. felt better than i thought i would.
Sunday: 7
Monday: 3
Tuesday: 8
Wed: 0
Thur: 0
Fri: 0
Sat: 4
Total: 22 miles (easy/rest/recovery week)
Sunday June 17: ran 30+ minutes w/twin sister in CT on trails. felt good.
Monday June 18: ran ~20 minutes out/back in CT on trails. trails were rocky and hilly...
Tuesday June 19: ran 3.5 miles, 1/2 mile warm up, 2.5 miles on track (6 min/mile, 6:06 min/mile, 2:52 half mile), 1/2 mile warm down. ran on track- felt very good.
Wednesday June 20: ran 6.5 miles in NJ, middle 4 miles progression run (7:22, 7:10, 6:39, 6:25). very muggy.
Posted by liz at 12:40 PM | Comments (0)
June 8, 2007
catch up
wed: ~10:30am ran 22 mins. w/a friend and baby stroller. tight, sore and stiff still. entire right side of body sore and tight. downhill running on tuesday got to me today, having a hard time recovering- hamstrings,quads, hips all very tight.
thur: off
fri: 6:45 am 3 miles EASY w/a friend-felt tired and STIFF, 8:30 am 5k EASY w/students and a friend. picked up pace last mile (6:24). felt much better on this run. felt better to open up at end. still very tight on entire right side (hip)
sat: off
Sunday: 8 miles (7 miles @ 6:30)
Monday: 8 miles
Tuesday: 7 miles
Wednesday: off
Thursday: 2.5++ miles
Friday: 6.1 miles (pick up at end)
Saturday: off
Total: 31.6 miles
Posted by liz at 3:34 PM | Comments (2)
June 5, 2007
another tuesday!
sat: 7:20am ~10-11 miles hilly route w/a friend. sore from my fall on friday.
Sunday: 4 miles
Monday: 9 miles (10k)
Tuesday: off!
Wednesday: 8 miles
Thursday: 8 miles (6:35 pace)
Friday: 7.5 miles
Saturday: 10.5 miles
Total: 47 miles
sun: 7:45 am (8 miles) 7 x 1 mile @ 6:30 on bike path w/a friend. 60+ min. bike ride for fun later (tired end day!)
mon: 5:45 am (8 miles) easy on ridge w/a friend and our dogs
tue: 9:45 am (7+miles) pan toll, cardiac, dipsea, stinson back up steep ravine w/a group of students. felt bit sick and tired.
Posted by liz at 9:58 PM | Comments (0)
June 1, 2007
tue-fri
tue: Off
wed: 5:45 am 63 mins (~8 miles) crown road loop. felt good, ran w/2 friends. noon (4.1 miles) ran w/alumae, ran a run w/a view. felt good.
thur: 6:45 am 8 x 1 miles (6:30-6:40) on bike path with a friend. felt great. (better than last week's miles)
fri: 6:00 am 59 mins. (7.5-8 miles) ran w/alumnae on single track trails by dominican. great loop. ran 1st single track to fire roads to water tower to single tracks and back. (took big fall-very sore now!, but fine)
Posted by liz at 6:36 PM | Comments (1)