« hmmm, trying to remember my runs... | Main | tue-fri »
May 28, 2007
more running & a 10k!
fri: ran ~23+ mins. with baby jogger & baby and friend on MA 5k loop. felt tired and it was a bit warm. pm: 50 mins. ran the mini dipsea loop in larkspur starting on piedmont creek road w/2 students. ran 2 x 6 minute pick ups (progression pace to hard) felt very good.
sat: 7:30 am, ran 74+ mins (9.5 to 10) in china camp park w/a friend. felt good.
Sunday: 9 miles
Monday: 8 miles
Tuesday: 5.5 miles (20 x 300s)
Wednesday: 10 miles (~6:45/pace)
Thursday: 5+ miles
Friday: 9 miles
Saturday: 9.5+ miles
Total: 56 miles
sun: 8 am ran ~34 mins. on top of ridge VERY easy with a friend.
mon: 10k (36:54/pr). felt good. went out a little fast, then settled in. last mile started to tighten up a bit, but still felt ok.
Posted by liz at May 28, 2007 7:35 PM
Comments
solid running!
Posted by: corrado giambalvo at May 30, 2007 3:18 PM
Wow, great 10K! Awesome!
Posted by: Meghan at May 30, 2007 6:15 PM
Great job with another PR Liz! Congrats!
Posted by: Beth at May 31, 2007 11:31 AM