« weekend update | Main | hmmm, trying to remember my runs... »
May 11, 2007
more running...
tue: 6:30 pm (Hot temps) ran 2 x 2000, 1 x 1600 on the track. alternated between 80-83 second laps and 89-90 second laps during 2000s and 1600. (80, 90, 82, 90, 81) hit 5:41, 5:44 and 5:37 for 1600s. felt tired overall but strong. changing gears was tough but fun. (6 miles)
wed: 5:45 am ran ~5.5 miles (47 mins). ran baltimore canyon dog loop w/2 friends. ran easy, felt a bit tired from tues. track.
thur: 7 am ran ~25+ mins (3+ miles) on roads. 12:15 ran ~46 min. (5+ miles) dominican single track loop w/a friend. felt good today. ran nice & easy.
fri: 6:30 am ran ~40 min. (~5 miles) united/eucalyptus loop w/a friend. felt very good.
Posted by liz at May 11, 2007 8:54 PM
Comments
Glad you have been feeling good these last two days despite getting up a lot with Sage. I hope you have a great weekend! Awesome track workout!
Posted by: mary at May 12, 2007 3:39 AM