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May 23, 2007
hmmm, trying to remember my runs...
sat: ran big rock mini loop hill workout. ran ~64 total. faster than last time. ran 21.45 hard up hill and ran the downhill medium pace. (~8 miles)
Sunday: 10 miles
Monday: 8 miles
Tuesday: 6 miles (2000s)
Wednesday: 5.5 miles
Thursday: 8 miles
Friday: 5 miles
Saturday: 8 miles (20+ hill workout)
Total: 50.5 (a bit tired)
sun: ~1:29 or so terra linda/china camp/"30 minute" single track trail w/2 friends. ran easy, felt good. uphills a bit tired. downhill knees a bit sore.
mon: Off
tues: 21 x 400s on bike path w/3 friends. ran ~94/95 for one 400 and then the next ran 85 to 84 and then the last 11 or 12 400s picked up the fast 400s to sub 80. felt good. 20 second break in between 400s. (~8.5 miles)
wed: 5:45 am: ran 5 miles easy w/friends in baltimore canyon with the puppies. hip a little sore.
thur: (Ran--but can't remember what I ran ??!?!)
fri/sat: OFF! hip has been acting up a bit (tendonitis) and no care for baby and didn't feel like taking baby jogger for a spin!
Sunday: ~ 11+ miles
Monday: off
Tuesday: 8.5 miles (21 x 400s)
Wednesday: 5.5 miles
Thursday: ?
Friday: Off
Saturday: Off
Total: ?
sun: ran ~55 min trail loop starting @ COM and then ran up to crown road, baltimore canyon, lady bug trail, king mt. and then ran last 2 miles @ pick up pace (6:12, 6:11). felt really flat and so so. ran alone. (~9 miles)
mon: ~65 mins. in am w/2 friends & puppies. felt good running w/company. ran 800 pick up towards end (~2:49) (~ 8 miles)
tue: am: ran ~40 mins w/a friend, dominican single track trails. pm: ran 20 x 300s (60-63) ran w/a friend. (started new 300 every 2 mins) ~ 1 min. break) the more we did the less hard they got. (5.5 miles)
wed: ran 10 x 1 miles w/1 min. breaks w/ a friend. ( ran between 6:40-6:50) felt a little tired from 300s but pace felt comfortable. (~10+ miles)
thur: 6:45 am ran ~43 mins. with a friend over on dominican trails. felt good!
Posted by liz at May 23, 2007 9:56 AM
Comments
Liz, your workouts sound great! 60 for the 300's is fast and the mile repeats sound great, tough! Wish I was there running them with you and S! I saw S's picture in a running magazine recently! :) Have a great day!
Posted by: mary at May 24, 2007 9:51 AM