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April 22, 2007
weekend update
wed: 5:45 am run. 64 mins. larkspur/king mt./crown rd/corte madera/bike path loop w/a friend. ran nice and easy. felt a bit tired at start, then felt fine.
thur: 6:45 am 35 min. ridge run 3.5 to 4 miles. ran w/a friend. felt good.
fri: 4:45 pm 1:20. 10.5+ miles. ran larkspur bike path, baltimore canyon, crown road, corte madera, bike paths via 5k course, back to parking lot. ran 8 x striders
sat: 7:30 am. 1:10+ .10.5-11 miles. ran steady state via bike paths san anselmo, ross, larkspur, corte madera and back w/2 friends. pace was faster than expected. warmed up 1 mile then ran steady state for next 9.5 to 10 miles. pace seemed to range between 6:35 and 6:23 pace. sore at end of run
Sunday: 9 miles
Monday: 6.2 miles
Tuesday: 6+ miles (1 mile/2 mile)
Wednesday: 8 miles
Thursday: 3.5 miles
Friday: 10 miles (striders)
Saturday: 10.5 miles (9.5 mile steady state)
Total: 53.2 miles (2nd half of week tired, but feel strong)
sun: 7:30 am. 42 mins. ~ 5 miles in china camp w/3 friends.
Posted by liz at April 22, 2007 7:02 PM
Comments
Liz, you had some great quality runs this week. Saturday's run sounds like it was really speedy. Glad to hear today's runs were nice and easy.. wow, two runs in! :) That's good!
Posted by: Mary at April 22, 2007 7:49 PM