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April 8, 2007
end of the week ...
Wednesday: pm ran blackies pasture loop w/a friend (~54 mins./7 miles). felt good.
Thursday: am ran w/a couples students in redwood park trails w/the baby & baby stroller. rolling downhill on the way out, rolling uphill on the way back; uphill w/the baby stroller Tough (~ 5.5+ miles) pm ran ~3 miles w/a friend and the stroller on the streets.
Friday: Off!
Saturday: am: ran ~1.10 total (~8+ miles) 10+ mins. warm up, ran 22.50 mins. uphill on fire road as a tempo/hard workout. ran downhill easy. (ran out by big rock).
Sunday: 10 miles
Monday: 9.5 miles
Tuesday: 9.5 miles (10 x 400s)
Wednesday: 13.5 miles
Thursday: 8.3 miles
Friday: off
Saturday: 8 miles (~23 min. uphill workout)
Total: 58.8 miles (although I was tired mid-week, I felt great this weekend!)
Sunday: am: ran ~1:35 ross commons/phoenix/shaver/taylor/bon tempe-shady side/eldridge/phoenix/ross (11 + miles)
Posted by liz at April 8, 2007 8:41 PM
Comments
Liz, I missed you this weekend! How are you? Your week of training went well. The trail runs sound great! Running with the baby stroller uphill sounded tough! Did you run alone on Sunday? Can't wait to catch up! Miss you!
Posted by: mary at April 9, 2007 6:27 AM