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February 8, 2007
steady state
thursday: 5:45 am (50 degrees, light rain): ran 9.25 mile (1.01.11) steady state run on the track w/a friend. felt very good. 8th mile picked it up and ran 6.10. most of the run ran between 6:40 and 6:50 (lost splits).
Posted by liz at February 8, 2007 9:44 AM
Comments
Wow, I am impressed! You are VERY fit! Good Job! I am glad you and Frank both got the workout in. With morning snow falling I did not venture out on the roads. Good Job, you must be on a HIGH all day long now. Can't wait to see how you do in the Eugene marathon! Have a super relaxing night! You are inspirational!
Posted by: mary at February 8, 2007 11:53 AM