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February 14, 2007
catching up
sat: ~ 3 pm (50 degrees, raining): ran 65 minutes (8.5 miles) in mendocino. ran first 3.5 on the roads, next 4 miles via van damn state park, last mile on the roads. this was an amazing run--the rain, rushing creeks, waterfalls, redwoods, pine trees all collided perfectly to make this one of my all time favorite running destinations/experiences. needless to say, i felt great.
End of Week Summary:
Sunday: 16 miles
Monday: 8 miles
Tuesday: 11.5 miles (2 x 400 pick ups)
Wednesday: 7.5 miles
Thursday: 9.25 miles (steady state)
Friday: 5.5 miles
Saturday: 8.5 miles
Total: 66.25 miles (Wow!)
sun: ~7:20 am (45 degrees, clear skies): ran 1:53+ (~15 miles). ran first and last 3.5 miles on the roads, middle 8 miles on the trails via van damn state park. a beautiful run. felt a little tired from sat's run, but the environment was fabulous.
mon: 5:45 am (47 degrees) ran 63 mins. 7.5+ miles, sleepy hollow/ridge loop w/a friend. felt very good. ran nice and easy.
tues:
7:00 am (48 degrees) ran 25 mins. (3 miles) around sun valley w/a friend.
4:00 pm (55 degrees) ran 35 mins (~4 miles) king mt. loop from larkspur with the track and field runners.
6:30 pm (45 degrees) ran track workout. 1600 (6:18), 1200 (4:24), 1600 (6:13), 800 (2:45), 1600 (6:11), 400 (79). felt very very good. the 1600 (tempo pace) felt strong, relaxed. the 800 in particular felt very smooth and easy. (6+ miles total)
wed: 5:45 am (50 degrees) ran 63 mins. 7.5+ miles, sleepy hollow/ridge loop w/two friend. felt a little tired from tuesday, but not too bad. ran nice and easy.
Posted by liz at February 14, 2007 1:27 PM
Comments
Lots of great running Liz! I am very impressed. As a Mom, Coach, Teacher, you certainly are getting in a lot of quality mileage! Keep up the great work. Happy Valentine's Day!
Posted by: Mary at February 14, 2007 2:26 PM