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January 29, 2007
weekend update
saturday (2 pm): 55 degrees. 4.5 trails -Ran pre-dipsea baltimore canyon loop (33 minutes), followed by 3.1 mile fartlek run on bike path (8 x 30 second blasts), followed by 1 mile cool down.
sunday (7 am): 40 degrees: ~ 20 miles (~3 hours). Ran out in Pt. Reyes with friends. Felt great for the first 2 hours and 20 mins., then began to get tight (hamstrings). Beautiful run!
End of Week Summary:
Sunday: 13 miles
Monday: 6.5 miles
Tuesday: off
Wednesday: 5 miles
Thursday: 9.5 miles
Friday: 3.2 miles
Saturday: 8.6 miles
Total: 45.8 miles
Posted by liz at January 29, 2007 10:29 AM
Comments
Hey Liz, your runs over the weekend sound terrific and your motivation to run the marathon great. You will do really well, you are so focused.
Posted by: mary at January 30, 2007 5:43 AM