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February 10, 2006
beautiful days
thursday:
ran w/the track team. warmed up. ran 6 x 50s. fast. this was tough after running only LSD for weeks and weeks. followed up this w/2 miles of in/out 200s. ran the 2 miles in 12:50. ran the 200s @ 42 seconds, the last one in 38 seconds. All of the fast stuff was very tough!
friday:
ran in the headlands w/two of the track and field kids. it was a beautiful afternoon. in the 70s at least. we started at the morning sun trail, took alta trail to bobcat (i think) to miwok, crossed the road and ran up coastal trail. ran coastal trail to the SCA trail and then ran down rodeo valley trail to the single track bobcat trail over to alta trail and back to the morning sun trail. running through the headlands was incredible today. the fog was incredibly thick. the only time the sun cracked through was when we were on the highest vistas of the headlands. it was great to run/roll via the fog and sunny patches. my legs were sore from thursdays run, but it was so refreshing to be out on the beautiful trails. we ran into one lone coyote. ran for 1:18.33
saturday:
plan on taking the day off!
Posted by liz at February 10, 2006 07:14 PM
Comments
Hi Liz, How did the couple's relay go? Looking forward to hearing about it! When is your next long run?
Posted by: mary at February 13, 2006 01:00 PM