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January 06, 2006
return to ca
tuesday:
traveled the entire day. 8 am ct time to midnight ca time. no run.
wednesday:
~46+ minutes in san rafael/san anselmo. ran from sun valley, up and along the ridge to fawn. down fawn to butterfield and over to drake high school, and then to my friend's house in san anselmo/close to ross. the run was nice & easy. i was sore from monday's runs and tuesday's traveling. running along the flats felt nice & easy. the streams, creeks were roaring!
thursday:
~55:40 or so. ran from albertons in larkspur with my larkspur running friend. ran @ 6:30 am. we ran the winter loop. we caught up and talked the entire time. we ran a nice and easy pace.
friday:
run1: ran ~31 minutes up on the ridge w/a group of students. we ran up along the ridge and then down to san francisco in san anselmo, to the park, by sunny school, up via the graveyard, then up the fireroad back to the ridge. some of the trails were very very muddy. the run was nice & easy. we talked a ton.
run2: ran 54: 57 in larkspur w/a running club friend. started off @ albertsons then ran out towards college of marin, up behind the bank , up a big hill (~600 feet or so) to crown road. down crown road trail to the end. we then cut down on the roads to corte madera. hit the bike trails and ran back to albertsons. felt better than i thought i would.
Posted by liz at January 6, 2006 07:44 PM