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December 13, 2005
gees, tons of catching up
thursday:
ran a workout w/the high school kids. we ran the MA 5k loop. only the first 3 miles. ran 6:20, 6:25, 6:10. ran the first 1200 hard, the last 400 @ conversational pace. ran the entire run continously, no break. felt pretty good. the air was cool and crisp and refreshing. 4+ for the day
friday:
ran a "run w/a view" at lunch w/a coworker and a student. we ran about 35-37 minutes. nice & easy. it was a beautiful afternoon.
saturday:
ran a local woman's run from crown road. ran 1:15. it was an amazingly beautiful cool crisp day. we ran up hoo koo e koo, up hoo koo e koo fire road, out all the way almost to mt. home inn and then we turned around and came back. the views were awesome. the company was great.
sunday:
ran 1:39. ran the lake loop from ross commons with a group of friends. we ran a nice pace. i was a little tired from saturday's run, but all in all the company, pace, day were all great.
monday:
ran ~53 mins. in larkspur in the early morning w/my larkspur friend. we talked non stop. my hamstrings were a bit tired and i felt sluggish but the run flew by due to good company and conversation.
pm: ran the ridge / puppy loop from my house w/a friend. we ran up the switch backs, up the ridge, up the hill on the ridge and around the lollypop loop and back. i took xander my border collie with me. it was so cool to run w/my dog again. it would have been nice to take all 3 puppies, but with company i don't like to overwhelm them w/my herd. xander was so good off leash, he remembered the route perfectly (it's also called "the dog loop"), and he stopped under the last tree to wait for us (that's where i put him back on leash!). so i was really proud of him! more dog runs to come!
Posted by liz at December 13, 2005 11:41 AM