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September 28, 2005
mon/tue!
monday:
ran an easy ~30 mins. or so on the levees in corte madera w/my novato friend. we ran nice and easy and caught up. it was warm out , the trails were easy on the body and the time flew by.
tuesday:
ran phoenix lake w/the xc team. nice & easy.
ran track workout in the city w/my racing team. 1600, 1200, 800, 1200, 1600. ran majority of intervals at LT pace, final lap of each interval at 3k pace. basically ran ~92-94 seconds per lap and the last lap was ~80 seconds for each interval. a fun changing pace workout. we had a very large group of women all running together. that made the workout fly by and also made the workout much easier.
Posted by liz at September 28, 2005 12:57 PM