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August 09, 2005
tues. workout
tuesday: pm: tonight i went into the city (golden gate park) to run a workout w/the women's team i run/race with. it was so cool/foggy in the city. i felt like i was in an entirely different state. we warmed up for a few miles and then our task was to run 3-6 mile repeats at lt pace with one minute rest in between on trails (slightly downhill, slightly uphill (alternating). i ran 4 mile repeats. downhill (6:16), uphill (6:40), downhill (6:16), and uphill (6:38). the workout was harder than i expected but the cool air felt great and i felt strong. i ran w/quite a big pack for these repeats. the company was great.
Posted by liz at August 9, 2005 09:59 PM