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June 12, 2005
thur/fri/sat
thursday:
ran 3+ miles easy with the high school team to get ready for our trail race on sunday. we ran the ma 5k loop backwards w/an addition via the small park in the area. the pace picked up a bit the last mile --b/c everyone was anxious i believe and we cruised in just under 7 minutes for the last mile. ran 4 striders/pick ups on the field after the run!
friday:
ran 20.43 w/my coworker and one of our high school athletes. we ran really easy to get ready for sunday's race. we talked the entire way. we ran along the bike paths/trails in larkspur ...very flat...and easy... we chatted the entire way.
saturday:
wasn't planning on running today. i was going to take the day off...but i kept missing my ridge friend all week...we played phone tag, etc... so i really want to catch up.
we met up on the ridge early in the morning and promised to run really easy. we ran for about 30 minutes or so...slow as pie and talked the entire time. it was very nice. i don't think i taxed my body too much!
Posted by liz at June 12, 2005 03:20 PM