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June 04, 2005
friday pool running & extended dog running w/company!
friday:
i pool ran for about 40 minutes today with some kids on the track team. it was so nice to be in the pool. it felt great. it was a warm afternoon...and the cool refreshing water felt great!
later that evening i ran the extended dog loop w/a friend of mine. we ran up the single track trail with the two big dogs (border collie & whippet), ran out the fireroad and then ran down into san anselmo, back up via the eucalyptus trail and then back up the fireroad and then back down the zig zag trail. it was a bit warm on the trails. there was however a slight breeze that made it very bearable! it was a very nice run. i ended up talking so much to my running friend that i hardly noticed the dogs the entire time. they know a lot of the routes...so they were just running a few steps ahead of us the entire time! it was a nice "group" run. my legs still felt a bit tired on the run!
Posted by liz at June 4, 2005 12:56 PM