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May 24, 2005
tuesday trails and track
run 1:
ran w/some of the kids on the track team. we ran ~4 miles in baltimore canyon. it was a great place to be today b/c it kept us very cool on a warm california day. the running creek added to the atmosphere. it was just an all around beautiful run.
run 2:
ran the tuesday night san rafael workout. 200, 400, 800, 1600, 1600, 800, 400, 200. 37, 83, 2:53, 5:53, 5:53, 2:52, 81, (skipped the last 200 due to tight hamstrings).
it was a very very warm night. by the 2nd interval i felt drenched in my own sweat. i usually don't even sweat that much. considering the heat, i was happy with the workout. it was tough, but i felt strong --not really fast--but strong. a great group of people were out at the track...that only helped make the workout go by faster.
Posted by liz at May 24, 2005 08:53 PM
Comments
Hi Liz.. the workout sounds great.. so hot.. it has been cool here in VT! The heat and humidity sound tough but rewarding at the end of the workout. Nice 800 times..and mile times so consistent.. keep it up!
Posted by: mary at May 26, 2005 07:21 AM