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May 18, 2005
tuesday- off / wednesday- stormie
tuesday:
took the day off.
needed a rest day.
legs still stiff and sore from sunday's trail race.
the rest felt Great.
wednesday:
got up 5:20 am.
forecast called for big storm.
sure enough 10 minutes into the run we felt our first raindrops.
half way into the run-the winds picked up !
towards the end of the run we felt like we were getting blown off the bike path.
we missed the heavy rains. it starting really pouring after our run.
we ran the out and back to phoenix lake course (58:48).
although our pace was decent...the wind really slowed us down on the return.
Posted by liz at May 18, 2005 10:23 AM
Comments
It's great to always read about how you do listen to your body. I feel the more experience runners out there (like you) are the ones most likely to take rest days etc without feeling (too) guilty about it. Hope you're doing well!
Posted by: Nanda at May 19, 2005 09:25 AM