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May 16, 2005
am running
monday:
i got up early (5:20) to meet my larkspur running friend for a run. she came over to my place. my hips were a bit sore from yesterday's race up and down the hills of mill valley. we ran an easy to moderate pace. we ran up to the ridge via the streets and hidden stairsteps. once on the ridge we did the same lollypop loop that my friend and i ran on saturday morning. in general the gradual uphill climbing was more tiring than usual. in the middle of our run it started to sprinkle (rain). the rain was a nice touch--it's actually been a bit warm and muggy out here the past few days. we came back down the ridge via elizabeth road, went down eye street and then returned on center. we ran for 57:33 total.
Posted by liz at May 16, 2005 06:44 AM