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March 21, 2005
Week off!
well after 6 months of pretty hard, consistent training I decided I needed to take a week off and do absolutely nothing. I did that!
I had time to think about things that worked through out the last 6 months & things that didn't. I think I went into Way TOO cool a bit stale... none of my long runs...since the marathon felt good...at some point during all of those long runs...i struggled...so that was one sign.
I also grew tired of the type of training I was doing... Long runs every weekend...long tempo runs, etc...!
So needless to say the Week off has been great!
Posted by liz at March 21, 2005 01:44 PM