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February 16, 2005
wed early morning run
well this morning i met a friend in san anselmo to run. we met at the local grocery store parking lot. i ran 1.5 miles to get there and then we ran for about an hour. we hit the open space/ridge trails. by the time we got to the fire roads the sun was starting to surface and the hills were lighting up right before our eyes. it was our first run together so we had lots to talk about. the pace was perfect-- after track last night. my hamstrings were very tight. the trails were very wet (following two days of rain!!!). it was great to be out on the trails so early in the morning (6:30). by the time i ran home..I ended up with 10++ miles.
Posted by liz at February 16, 2005 12:04 PM
Comments
Ah.. Sounds great! Wish I was there! 10+ miles for the a.m. is GREAT!
Posted by: Mary at February 16, 2005 08:16 PM