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February 23, 2005
tuesday track
tonight i ran over to the track for the tuesday night sr workout.
i adapted the workout a bit. the main group was doing 4 sets of 1000, 600 m repeats. i ended up running 4 x 1 miles.
i started off feeling a bit tired and out of it. but by the third repeat i kind of felt better and had more of good pace going. my brother in law decided to run all 4 miles w/me. that was a nice surprise and made the intervals easier. we started three of the sets w/the large group and then when they stopped at 1000m , we kept going.
i ran 6:05 for the first mile. 5:58 for the second mile. 5:59.99 for the third mile (very even splits!) and the last one i just felt good so i busted out a 5:43. we had about 2 minutes rest in between intervals.
i cooled down and called it a night.
Posted by liz at February 23, 2005 10:38 AM
Comments
Hey Liz, great job with the mile repeats. Wish I was there to run them with you.
Posted by: Mary at February 25, 2005 09:00 AM