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February 18, 2005
thursday lunch time run
this afternoon i ran a new loop w/my coworker. we ran from the school out toward the graveyard, via the graveyard, down via the eucalyptus trail, out to california road (i believe) to santa cruz rd., to sunny hills school and then back via the graveyard on trails and then back to school. the entire loop had at least 2 miles of trails. i think the loop was about 5.4 miles and then we added on another mile on the soccer field. we chatted the entire time and i loved learning a new local loop by my work and home.
at the start of the week i was hoping to do a tempo run today, however as the week progressed i just haven't been able to recover well . my hamstrings have been sore all week...so i've just been stretching and taking a conservative approach to my training!
Posted by liz at February 18, 2005 07:09 PM