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November 16, 2004
Monday easy recovery run
After staying up way too late to correct a ton of student projects...
I somehow managed to get up at the crack of dawn and meet my Larkspur friends for a morning run.
We ran the usual route..."the winter road loop"- 58:23. I felt better than I thought I would...but I was still a bit tired and sore from the running on Sunday and lack of sleep. We got to run through the morning fog and the conversation was nonstop...all in all it was a good recovery run!!!
Posted by liz at November 16, 2004 10:22 AM
Comments
Hi Liz.. nice job getting up to run. I hope your 400 workout goes well today.. Alison is looking for some advice about Las Vegas and San Diego.. you should check her blog out. I know you know both areas. Hope you are having an excellent day. more soon
Posted by: mary at November 16, 2004 12:19 PM