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October 26, 2004
in/outs with the team
today in keeping with my moderation theme (cutting back on training a bit)...i just ran with the team at practice. we warmed up around piper park and then ran 2.5 miles of in/outs. we would run 400m at 5k pace and tthen continue into a recovery jog for 400ms. We ran the 2.5 miles nonstop just running fast, easy, fast , easy, etc. Everyone seemed really tired at practice....We'll keep the rest of the week as easy as possible...it seems like a stressful week for kids here at school....
Posted by liz at October 26, 2004 08:08 AM
Comments
Hi Liz, what is the next meet for your team? The in's and out's sound nice and relaxing. Hope today's run with the team went well. Good strides..
Posted by: Mary at October 26, 2004 05:11 PM